This blog is a collection of my thoughts and experiences from ten years as a skate dad. For those of you sitting with your jackets in the bleachers, first I salute you, but second I want to give you an honest sense of what you are in for and what to expect. Ice skating is both a trying and a glorious sport, but it doesn't happen without the special group of folks who cheer, support, and console the participants. This is dedicated to you.
Sunday, July 3, 2011
I mentioned in another post the importance of weight resistance work for building up your shoulders and back, and situps for your stomach. But this post is mostly speculative; I rather sense that weight training for the thighs makes such a large impact on your skating that I am worried the change might throw you for too large of an adjustment.
Naturally your thighs have more to do with your jumps than any other part of your body. But due to the relative percentage of their mass to your total body weight, and the movable action of your hips, a change in the mass of your thighs can have a radical impact to your spins and axels.
Heavier more muscular thighs increase the height of your jumps, and they also lower your center of gravity, which reduces precession when you spin (hence helping you land your jumps). Heavier thighs however also decrease your torque, slowing your rate of rotation.
Adjusting to such a dynamic and varied change is a significant chore. I suppose my general recommendation then would be yes, include thigh presses and curls in your weight training routine, but definitely check to get your coach's opinion first, and definitely proceed in a very measured and consistent routine so as not to overwhelm your ability to adjust your physics.